| Water | 10.09g |
| Energy | 352.0kcal |
| Energy | 1473.0kJ |
| Protein | 9.91g |
| Total lipid (fat) | 1.16g |
| Ash | 1.11g |
| Carbohydrate, by difference | 77.72g |
| Fiber, total dietary | 15.6g |
| Sugars, total | 0.8g |
| Calcium, Ca | 29.0mg |
| Iron, Fe | 2.5mg |
| Magnesium, Mg | 79.0mg |
| Phosphorus, P | 221.0mg |
| Potassium, K | 280.0mg |
| Sodium, Na | 9.0mg |
| Zinc, Zn | 2.13mg |
| Copper, Cu | 0.42mg |
| Manganese, Mn | 1.322mg |
| Selenium, Se | 37.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.191mg |
| Riboflavin | 0.114mg |
| Niacin | 4.604mg |
| Pantothenic acid | 0.282mg |
| Vitamin B-6 | 0.26mg |
| Folate, total | 23.0??g |
| Folic acid | 0.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 23.0??g |
| Choline, total | 37.8mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 13.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 22.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 160.0??g |
| Vitamin E (alpha-tocopherol) | 0.02mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.2??g |
| Fatty acids, total saturated | 0.244g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.003g |
| 14:0 | 0.006g |
| 16:0 | 0.208g |
| 18:0 | 0.008g |
| Fatty acids, total monounsaturated | 0.149g |
| 16:1 undifferentiated | 0.003g |
| 18:1 undifferentiated | 0.122g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.56g |
| 18:2 undifferentiated | 0.505g |
| 18:3 undifferentiated | 0.055g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.165g |
| Threonine | 0.337g |
| Isoleucine | 0.362g |
| Leucine | 0.673g |
| Lysine | 0.369g |
| Methionine | 0.19g |
| Cystine | 0.219g |
| Phenylalanine | 0.556g |
| Tyrosine | 0.284g |
| Valine | 0.486g |
| Arginine | 0.496g |
| Histidine | 0.223g |
| Alanine | 0.386g |
| Aspartic acid | 0.619g |
| Glutamic acid | 2.588g |
| Glycine | 0.359g |
| Proline | 1.178g |
| Serine | 0.418g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |